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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://paulahalifaxoptician.com/2020/08/13/why-i-recommend-polarized-lenses-for-outdoor-wear/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/sun-shine.jpeg</image:loc><image:title>Sun Shine</image:title></image:image><lastmod>2020-08-12T18:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2020/04/24/help-my-glasses-are-fogging-up-when-i-wear-a-mask/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5098.jpg</image:loc><image:title>Bella the Mastiff wearing her K9 Closet Optical Collar</image:title><image:caption>Bella the Mastiff wearing her K9 Closet Optical Collar</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5745-1.jpg</image:loc><image:title>Mask with tissue folded and along nose</image:title><image:caption>Mask with folded tissue along nose</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5745.jpg</image:loc><image:title>img_5745</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5751.jpg</image:loc><image:title>Fogged up frame without nosepads</image:title><image:caption>The top mask is sitting lower, causing the lenses to fog up.  The bottom mask is placed higher on the bridge with the frame over top of the mask</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5693.jpg</image:loc><image:title>Frame with nose pads fogged up</image:title><image:caption>Here is an example of a frame with nose pads.  When the mask is low, the lenses fog up, when the mask is placed higher and the nose pads are placed on the mask, the lenses stay clear.</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5729-1.jpg</image:loc><image:title>img_5729-1</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5726-1.jpg</image:loc><image:title>img_5726-1</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5729.jpg</image:loc><image:title>img_5729</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/img_5726.jpg</image:loc><image:title>img_5726</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/04/fogged-up-maui-jim-2412.jpg</image:loc><image:title>Fogged up Maui Jim 2412</image:title></image:image><lastmod>2020-08-10T16:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2020/04/29/stuck-at-home-and-glasses-sliding-down-nerdwax-may-be-a-temporary-fix/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/08/img_6656.jpg</image:loc><image:title>img_6656</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/08/img_5764.jpg</image:loc><image:title>img_5764</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/08/img_5767.jpg</image:loc><image:title>img_5767</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/08/img_5765.jpg</image:loc><image:title>img_5765</image:title></image:image><lastmod>2020-08-09T15:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2020/07/25/how-to-properly-clean-your-glasses/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/07/eyeglass-cleaning-bundle.jpg</image:loc><image:title>Eyeglass Cleaning Bundle</image:title></image:image><lastmod>2020-07-25T15:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/08/08/after-cataract-surgery-you-have-choices-and-benefits-paulatheoptician/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/08/img_4848.jpg</image:loc><image:title>img_4848</image:title></image:image><lastmod>2020-04-24T18:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/08/06/whats-more-important-the-pills-or-the-pill-bottle-spending-your-eyeglass-dollars-correctly-paulatheoptician/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/08/img_4845.jpg</image:loc><image:title>img_4845</image:title></image:image><lastmod>2020-04-24T18:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/03/10/my-first-frame-friday/</loc><lastmod>2020-04-24T18:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2020/03/03/flu-got-you-down-remember-your-eyes-paulatheoptician/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2020/03/red-eye.jpg</image:loc><image:title>red eye</image:title></image:image><lastmod>2020-04-24T18:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2019/01/11/purchasing-glasses-online-missing-a-key-ingredient/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_3772.jpg</image:loc><image:title>Bad online glasses</image:title><image:caption>Patient's online purchase indicating his pupil and optical center of lens. </image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_0298.jpg</image:loc><image:title>bad online eyeglass purchase with mark ups</image:title><image:caption>Noticable difference between eyeglass lenses cut and center of pupil - online eyeglass purchase</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_4424.jpg</image:loc><image:title>Glasses not cut evenly</image:title><image:caption>Optical centers not evenly placed on both lenses - Daniel Walters Online Orders</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_4416.jpg</image:loc><image:title>Daniel Walters Online Purchase</image:title><image:caption>Everything I received with my Daniel Walters order</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_4420.jpg</image:loc><image:title>Daniel Walters Eyewear marked up with optical centers located</image:title><image:caption>Daniel Walters Eyewear marked up with optical centers located</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_4430.jpg</image:loc><image:title>Center of my pupil in comparison to optical centers Online purchase</image:title><image:caption>Center of my pupil in comparison to optical centers - Daniel Walters Eyewear online purchase</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_4433.jpg</image:loc><image:title>Center of my pupil in comparison to actual optical center marked up</image:title><image:caption>Center of my pupil in comparison to actual optical center marked up</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/img_0289.jpg</image:loc><image:title>Geek Rad 09 Lime Green</image:title><image:caption>Geek Rad 09 Lime Green Photo courtesy of Geek Rad Eyewear</image:caption></image:image><lastmod>2021-03-20T15:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2019/01/28/an-article-about-expensive-glasses-truths-and-myths/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/glasses-so-expensive.png</image:loc><image:title>Screenshot of LA Times Article about glasses</image:title><image:caption>Screenshot of LA Times article by David Lazarus </image:caption></image:image><lastmod>2020-04-24T17:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2019/01/25/ultimate-lens-package-promotion-ending-january-31-2019/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2019/01/ultimate-lens.jpg</image:loc><image:title>ultimate-lens</image:title></image:image><lastmod>2019-01-25T16:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/06/22/frame-friday-june-22-dilli-dalli-collection/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/first-pair-already-too-small-he-looks-like-a-little-professor-e1529706197696.jpg</image:loc><image:title>First Pair Already too Small - he looks like a little professor!</image:title><image:caption>First Pair Already too Small - he looks like a little professor!</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/custom-dilli-dalli-pair-with-plano-polarized-grey-lenses-e1529706140218.jpg</image:loc><image:title>Custom Dilli Dalli Pair with Plano Polarized Grey Lenses</image:title><image:caption>Custom Dilli Dalli Pair with Plano Polarized Grey Lenses</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/pre-made-ones-falling-off-at-the-dog-park-im-sporting-mymaui-maui-jims-with-neutral-grey-bi-gradient-lenses-e1529706058473.jpg</image:loc><image:title>Pre-made ones falling off at the dog park, I'm sporting MyMaui Maui Jim's with Neutral Grey bi-gradient lenses</image:title><image:caption>Pre-made ones falling off at the dog park, I'm sporting MyMaui Maui Jim's with Neutral Grey bi-gradient lenses</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/dilli-dalli-mud-slide.png</image:loc><image:title>DILLI DALLI MUD SLIDE</image:title><image:caption>DILLI DALLI MUD SLIDE - a new extended size version
Photo Credit: Clearvision Optical</image:caption></image:image><lastmod>2018-06-22T22:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/06/15/frame-friday-maui-jim-lava-tube-june-15th/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/lava-tube-black-matte.png</image:loc><image:title>Lava Tube Black Matte</image:title><image:caption>Lava Tube Black Matte with Neutral Gray Lenses Photo Credit: Maui Jim</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/lava-tube-gold-matte.png</image:loc><image:title>Lava Tube Gold Matte</image:title><image:caption>Lava Tube Gold Matte with HCL Bronze Lenses Photo Credit: Maui Jim</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/lava-tube-satin-dark-gunmetal.png</image:loc><image:title>Lava Tube Satin Dark Gunmetal</image:title><image:caption>Lava Tube Satin Dark Gunmetal with Blue Hawaii Lenses Photo Credit: Maui Jim</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/lava-tube-satin-sepia.png</image:loc><image:title>Lava Tube Satin Sepia</image:title><image:caption>Lava Tube Satin Sepia with Maui Sunrise Lenses Photo Credit: Maui Jim</image:caption></image:image><lastmod>2018-06-15T23:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/06/01/frame-friday-calvin-klein-18106-june-1st/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/img_4224.jpg</image:loc><image:title>img_4224</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/06/img_4225.jpg</image:loc><image:title>img_4225</image:title></image:image><lastmod>2018-06-02T01:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/05/25/frame-friday-fysh-3607-may-25th/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/fysh-3607-storm-shimmer.png</image:loc><image:title>FYSH 3607 Storm Shimmer</image:title><image:caption>FYSH 3607 Storm Shimmer Photo Credit: Westgroupe</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/fysh-3607-gold-shimmer.png</image:loc><image:title>FYSH 3607 Gold Shimmer</image:title><image:caption>FYSH 3607 Gold Shimmer Photo Credit: Westgroupe</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/fysh-3607-rose-shimmer.png</image:loc><image:title>FYSH 3607 Rose Shimmer</image:title><image:caption>FYSH 3607 Rose Shimmer Photo Credit: Westgroup</image:caption></image:image><lastmod>2018-06-01T23:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/about/</loc><lastmod>2018-05-24T20:23:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paulahalifaxoptician.com/2018/05/18/frame-friday-sw06e-may-18/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/img_4110.jpg</image:loc><image:title>SW06E Safety Frame in Black/Yellow</image:title><image:caption>SW06E Safety Frame in Black/Yellow</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/img_4113.jpg</image:loc><image:title>SW06E in Pink / Rose</image:title><image:caption>SW06E in Pink / Rose Photo Credit: Honeywell</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/img_4111-e1526924383352.jpg</image:loc><image:title>SW06E Frame with the different nosepads.</image:title><image:caption>SW06E Frame with the different nosepads.  Photo Credit: Honeywell</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/img_4112.jpg</image:loc><image:title>SW06 in Orange Black</image:title><image:caption>SW06 in Orange Black Photo Credit: Honeywell</image:caption></image:image><lastmod>2018-05-21T22:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/05/11/frame-friday-lightec-7386l-may-11/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/morel-7386l-ruthenium.png</image:loc><image:title>Morel 7386L Ruthenium</image:title><image:caption>Morel 7386L Ruthenium Photo Credit: Morel Eyewear</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/morel-7386l-black.png</image:loc><image:title>Morel 7386L Black</image:title><image:caption>Morel 7386L Black Photo Credit: Morel Eyewear</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/morel-7386l-dark-grey.png</image:loc><image:title>Morel 7386L Dark Grey</image:title><image:caption>Morel 7386L Dark Grey</image:caption></image:image><lastmod>2018-05-11T23:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/05/04/frame-friday-may-fourth-seraphin-niles/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/seraphin-duval-frame-antique.png</image:loc><image:title>Seraphin Duval Frame Antique Bronze</image:title><image:caption>Seraphin Duval Frame Antique Bronze  Photo Credit: OGI Eyewear</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/05/seraphin-niles-frame-antique-gold-with-cable-temples.png</image:loc><image:title>Seraphin Niles Frame Antique Gold with Cable Temples</image:title><image:caption>Seraphin Niles Frame Antique Gold with Cable Temples Photo Credit: OGI Eyewear</image:caption></image:image><lastmod>2018-05-04T18:45:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/04/27/frame-friday-l-a-m-b-046-april-27/</loc><lastmod>2018-04-27T20:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/04/20/frame-friday-kliik-540-april-20/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/kliik-540-black-tribal.png</image:loc><image:title>Kliik 540 Black Tribal</image:title><image:caption>Kliik 540 Black Tribal  Photo Credit:  Westgroupe</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/kliik-540-tortoise-tribal.png</image:loc><image:title>Kliik 540 Tortoise Tribal</image:title><image:caption>Kliik 540 Tortiose Tribal  Photo Credit:  Westgroupe</image:caption></image:image><lastmod>2018-04-21T00:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/04/13/frame-friday-maui-jim-breezeway-april-13/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/fbed29bc-b2ab-43f0-85ea-2b88da4b7fba.jpg</image:loc><image:title>PaulaTheOptician with Maui Breezeway Frame</image:title><image:caption>Wearing my Maui Jim Breezeway Frame</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/maui-jim-breezeway-gold.png</image:loc><image:title>Maui Jim BREEZEWAY Gold</image:title><image:caption>Maui Jim Breezeway Gold</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/maui-jim-breezeway.png</image:loc><image:title>Maui Jim BREEZEWAY</image:title><image:caption>Maui Jim Breezeway Blue Hawaii Photo Credit: Maui JIm</image:caption></image:image><lastmod>2018-04-13T20:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/04/06/frame-friday-april-6-william-morris-black-label-054/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/img_3621.jpg</image:loc><image:title>img_3621</image:title></image:image><lastmod>2018-04-08T14:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/04/03/picking-up-your-eye-wear-what-you-should-expect/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/cat-no-needz-glasses.png</image:loc><image:title>cat no needz glasses</image:title></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/04/6942be77-89aa-4af0-bba1-e070ef4dea45.jpeg</image:loc><image:title>Recheck List Sample</image:title><image:caption>Sample of document used to do a recheck when eye wear seems to not be clear </image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/03/ca072c03-395f-41ed-867b-ee0153362b78.jpeg</image:loc><image:title>Progressive lens with a Varilux Lens cling</image:title><image:caption>Example of a progressive lens “marked up” with a Varilux lens cling</image:caption></image:image><lastmod>2018-04-03T18:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/03/30/frame-friday-03-30-2018/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/03/fysh-3596.png</image:loc><image:title>FYSH 3596 Cherry Rose</image:title><image:caption>FYSH 3596 Cherry Rose</image:caption></image:image><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/03/9e487fd4-97a7-495c-9a7a-6f0381682482.jpeg</image:loc><image:title>9E487FD4-97A7-495C-9A7A-6F0381682482</image:title></image:image><lastmod>2018-03-30T18:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/03/26/preparing-for-your-optical-appointment/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/03/big-e-royalty-chart.jpg</image:loc><image:title>Big E royalty chart</image:title></image:image><lastmod>2018-03-27T18:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulahalifaxoptician.com/2018/03/23/frame-friday-youth-sports-eye-wear/</loc><image:image><image:loc>https://paulahalifaxoptician.com/wp-content/uploads/2018/03/liberty-sport-shark-swimming-goggles.png</image:loc><image:title>Liberty Sport Shark Swimming Goggles</image:title><image:caption>See better swimming!  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